The pedagogical effects of swimming

Out of all the positive effects of swimming it can be mentioned that the regular trainings in water prevent the development of psychosomatic diseases and its anti-stress effect is also known. On the basis of the outcomes of several hundred studies it can be stated that physical activities improve our quality of life, moods and self-confidence as well as sleeping. From the view of psychology swimming excesses energy derivation therefore it decreases aggression. It has a role in overcoming fear, complying with rules, focusing on aims and goals and enduring failures. Swimming favourably affects our nervous system, stimulates brain activity and spiritual refreshment and supports relaxation.