1. Exercise

2x12 metre long mat

Starting position: stand at one end of the mat and face to the other end

1. jump into straddle, bend torso forward and arms are on hip, jump into supported tuck position, arms stretched at chest level, forward roll into supported tuck position, forward roll into seat with stretched legs with hands support at the back
2. lift hip into back push-up, push hip toward, swing leg forward, swing leg into back push-up, 180 degree angle turn to the left into push-up, jump into supported tuck position
3. backward roll into straddle with hands support on the ground, lean backward, sit and extend legs fully then backward roll into supported tuck position, right leg at the back on the ground
4. 90 degree angle turn to the right, stand in straddle while swinging hands , swing right leg to the side, turn on hands into straddle, swing hands at sides
5.  90 degree angle turn to the right, swing leg forward and swing arm high up, handstand position, forward roll into supported tuck position, jump in arched position, swing arms high up, land into arched position, swing arms at sides