Beáta Vári, Péter Dorka, Cziberéné Nohel Gizella, Dr. Ferenc Bóka: Individual Sports
Exercises
- Long distance jump: hopping while altering legs with merged arms forward and backward (over the head, behind the back)
- Long distance jump: after showing various jumping techniques children are expected to imitate them
- Long distance jump: short approach run up with certain number of strides. Can the jumper find the jumping zone with closed eyes?
- Long distance jump: jumping onto and down from a gradually heightening vaulting boxes. Whose flying phase is the most beautiful?
- Long distance jump: jumping from the top of vaulting box with high knee of the take off foot. Landing in an offensive position. The same exercise; while flying with a clap over the head
- High jump: start sprinting from a wider ring/circle while speeding up and narrowing the circle
- High jump: sprinting then hopping in a straight line, with which leg can the athlete start hopping?
- High jump: after sprinting jumping from a leg, half turn then landing in seat position on a sponge bale
- High jump: after sprinting jumping up to catch a suspended object
- Long distance – high –jump: approaching run up then taking off and landing after jumping over the bar
- Hopping while altering legs, first flat then high
- Hopping while altering legs from a distance