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Exercises

  1. Long distance jump: hopping while altering legs with merged arms forward and backward (over the head, behind the back)
  2. Long distance jump: after showing various jumping techniques children are expected to imitate them
  3. Long distance jump: short approach run up with certain number of strides. Can the jumper find the jumping zone with closed eyes?
  4. Long distance jump: jumping onto and down from a gradually heightening vaulting boxes. Whose flying phase is the most beautiful?
  5. Long distance jump: jumping from the top of vaulting box with high knee of the take off foot. Landing in an offensive position. The same exercise; while flying with a  clap over the head
  6. High jump: start sprinting from a wider ring/circle while speeding up and narrowing the circle
  7. High jump: sprinting then hopping in a straight line, with which leg can the athlete start hopping? 
  8. High jump: after sprinting jumping from a leg, half turn then landing in seat position on a sponge bale
  9. High jump:  after sprinting jumping up to catch a suspended object
  10. Long distance – high –jump: approaching run up then  taking off  and landing after jumping over the bar
  11. Hopping while altering legs, first flat then high
  12. Hopping while altering legs from a distance