Beáta Vári, Péter Dorka, Cziberéné Nohel Gizella, Dr. Ferenc Bóka: Individual Sports
Rules of planning gymnastic exercises
- The exercise should have a title. For example, coherent floor exercises for 1-2 grades
- The data of gym equipment must be listed. For example, vaulting box/horse with three separate elements, 1 metre high balance beam, 2x8 metre floor
- The starting point should be given exactly: For example: starting/basic position 1 metre far from one of the ends of the mat
- Motions should be listed, their direction, the size and quantity. For example: forward and backward rolls
- The relationship between the elements must be specified: in case of one-time basis exercises the main motion should be specified then using the worth “with” the other motions must be listed, if there is a third type of motion the word “and” has to be used. For example: jump into straddle, twisting torso to the left, and arm bending around nape.
- The elements of exercises must be numbered and these numbers have to be listed one under the other.
- If an exercise has some specific elements it is evident that they must be marked. For example: backward roll onto the back of the neck.
- If certain motions are done on/with equipment then they are not needed to be specified. For example: on balance beam transverse position is often done. In this case only side position must be indicated. Chasses forward on bent left leg, 90 degree swing to the right.
- If equipment is used the place of landing should be given. For example: finish in a lunge with the dominant leg in front.