2. Exercise

2x12 metre big mat

Starting position: stand 1-1, 5 metre far from one end of the mat and face to the other end

1. leap forward to bended position, swing left arm into lower position in front of the body and circle arms into lower position behind the body, leap forward into bended position, alter arms
2. 90 degree angle turn to  the left, swing leg to the right and swing arms to sides, turn over your hands to the right into straddle, swing arms to sides, gallop to the right twice with cross in front of the body
3. 90 degree angle turn to the left, leap on left leg backward and lift left knee forward (left foot by the right knee), swing arms to sides, step backward with left leg, leap on left leg and swing right knee forward (right foot by the left knee), swing arms to sides up high, step backward with right leg, leap and knee flexion forward (left foot by the right knee), swing arms to sides  
4. close left leg to right, bend torso forward and touch ground, lean backward from seat with stretched legs roll backward to straddle with supported tuck position on the ground,  lean backward,  from seat with stretched legs roll backward to squat, lift arms, keep arms at chest level, lift onto toes , swing arms backward, arms kept low
5. three strides, arrive at floating roll forward into right offensive position, swing arms to sides, close leg fro left to right, step onto toes, swing arms high up, lower to bended position, swing arms backward, cross straddle, jump with swinging arms, arms held high, land into bended position, lift right leg forward into left floating position, arms held high, handstand, forward roll into squat, step on tiptoes, swing arms to sides
6. swing left leg forward into floating position, left touching steps forward, circle arms downward, right touching step forward circle arms downward, lift left leg backward, lower torso into arabesque and lead arms up high, cross wrists
7. knee flexions with hands support on the ground, roll forward into supine position swing arms into high up, lift chest (2 sec) knee flexions (toes on the ground), lower chest with stretching knees, 180 degree angle turn to the left into supine position, swing right leg backward with left foot support on the right knee, base position