Beáta Vári, Péter Dorka, Cziberéné Nohel Gizella, Dr. Ferenc Bóka: Individual Sports
Stretching Pre-workouts and hip joint loosening exercises
- Static forward, backward and side leg swinging
- Static forward, backward leg rotation
- Forward, backward leg swinging in neck stand
- Forward, backward leg swinging while swinging arm anticlockwise from lying side position
- Backward leg swinging in kneeling support position
- Giant steps, hand support, bouncing, altering legs
- Neck stand, extended leg swinging
- Straddle, bending the trunk forward to the left leg, then to the right leg
- In supine position swinging left then right leg
- In hurdling position bending trunk forward and backward, straight leg or foot flex
- Spreader, bouncing with left then right leg
- Squat position, alternating legs
- Kneeling left and right knocking out
- Hip circles, left and right
- Jumping from squat position to push-ups
- Turkish seat, sole support, stretched knees
- Seated hurdler stretch with altering legs
- Spreader on knees, twisting the upper part of the body toward leg
- Seated hurdler stretches then lies down into supine position
- Front support, hip circles