Beáta Vári, Péter Dorka, Cziberéné Nohel Gizella, Dr. Ferenc Bóka: Individual Sports
- Individual Sports
- Athletics
- Running
- Jumps
- Throwing
- The competition system of Olympiad
- School athletic competitions and their structure
- References
- Theoretical basis of martial arts
- Methodical issues supporting teaching gymnastics
- Rules of planning gymnastic exercises
- Few aspects of floor routines in school education
- Linked floor exercises for 1-2 school grade children
- Linked floor exercises for 3-4 grade children
- Floor exercises for 5-6 grade boys
- Floor exercises for 5-6 grade girls
- Games by using gymnastic exercises, skills and techniques
- References
- Swimming
- The physiological and pedagogic effects of swimming
- The pedagogical effects of swimming
- Swimming as the means of developing personality
- Phases of teaching swimming
- Being acclimatized to water
- Exercises in shallow water
- Teaching floatation
- Teaching gliding
- Techniques of breast-stroke
- Freestyle techniques
- Backstroke techniques
- Dolphin/ butterfly technique
- Games
- References
Initial warm up drills and exercises
- Bending the torso
- Calf stretch, hamstring stretch
- Standing up from Turkish seat without using the arms
- Covering certain distances with longer strides
- Stomach turns from sitting position to and fro, without putting legs and arm down
- Holding the feet in tucked foot position, stretching out the feet without setting them loose
- In hurdling seat altering feet without the help of arms
- Feet wide apart, hips move forward, heels are held
- Feet wide apart on the lower degree of gymnastics wall bar. Climbing up the wall/ladder until students can hold themselves
- Standing in a closed position, bending the torso forward with a clap behind the ankles
Készült az Új generációs sporttudományi képzés és tartalomfejlesztés, hazai és nemzetközi hálózatfejlesztés és társadalmasítás a Szegedi Tudományegyetemen c. pályázat támogatásával.
Pályázati azonosító: TÁMOP-4.1.2.E-15/1/Konv-2015-0002