High jump

The techniques of long distance jump are grouped according to which foot is used for taking off and the breathing technique. Jumpers need to learn the techniques of approach run, proper rhythm of breathing and knee drives, arching and landing.

Jumps far from the bar: striding, scissor and flop techniques

Jumps nearer to the bar: rolling and ventral techniques

Athletes should have the ability

To shoot out, strength and sense of reaction
Fitness to repeat jumps
Skills to work out economical techniques
Sense of rhythm, time and space, psychically prepared to have enough energy even in the last phase of jump
Physique enabling athletes to become high achievers

Techniques of high jump

Film
High jump from one side, HD
High jump from one side, slowed down motions

Some generalities

After finding out which the strongest leg is to use to drive the knee up athletes gradually curve towards the high jump plane and gain some speed. Then run the corner quickly and stride out. The main focus of the plant should be a powerful knee drive. Jumpers should arch and the next aim is to land a high up on the shoulders.

Phases of high jump

Approach run-up
Plant
Arch
Land

http://sek.nyme.hu/_layouts/1038/Sport/DVD/Atletika.html#d5e7343

Teaching high jump

Prerequisites

Moving system
Students’ intellectual level
Students’ coordination level

Conditions and equipment

Sand pit
Sponge
Gauge
Proper track spikes

Abilities and skills needed for high jump

Velocity
Power
Quick coordination
Sense of balance
Spatial orientation
Sense of rhythm
Fitness and stamina

Initial exercises and drills

Stretching, loosening and rhythmical workouts.

http://sek.nyme.hu/_layouts/1038/Sport/DVD/Atletika.html#d5e12387

The following video within the National Athletic Project shows the basics and techniques of different jumps.