Beáta Vári, Péter Dorka, Cziberéné Nohel Gizella, Dr. Ferenc Bóka: Individual Sports
- Individual Sports
- Athletics
- Running
- Jumps
- Throwing
- The competition system of Olympiad
- School athletic competitions and their structure
- References
- Theoretical basis of martial arts
- Methodical issues supporting teaching gymnastics
- Rules of planning gymnastic exercises
- Few aspects of floor routines in school education
- Linked floor exercises for 1-2 school grade children
- Linked floor exercises for 3-4 grade children
- Floor exercises for 5-6 grade boys
- Floor exercises for 5-6 grade girls
- Games by using gymnastic exercises, skills and techniques
- References
- Swimming
- The physiological and pedagogic effects of swimming
- The pedagogical effects of swimming
- Swimming as the means of developing personality
- Phases of teaching swimming
- Being acclimatized to water
- Exercises in shallow water
- Teaching floatation
- Teaching gliding
- Techniques of breast-stroke
- Freestyle techniques
- Backstroke techniques
- Dolphin/ butterfly technique
- Games
- References
5. Exercise
2x8 metre big mat
Starting position: standing at the end of the mat in front of the other end.
- swing arms, keep arms high, knee bouncing, swing arms at chest level while bouncing
- swing arms, supported tuck position, roll backwards into supported tuck position
- roll backwards into shoulder stand (3 sec)
- backward roll into supported tuck
- step out into left offensive position, bend arms onto hips, starting position
Készült az Új generációs sporttudományi képzés és tartalomfejlesztés, hazai és nemzetközi hálózatfejlesztés és társadalmasítás a Szegedi Tudományegyetemen c. pályázat támogatásával.
Pályázati azonosító: TÁMOP-4.1.2.E-15/1/Konv-2015-0002