Beáta Vári, Péter Dorka, Cziberéné Nohel Gizella, Dr. Ferenc Bóka: Individual Sports
- Individual Sports
- Athletics
- Running
- Jumps
- Throwing
- The competition system of Olympiad
- School athletic competitions and their structure
- References
- Theoretical basis of martial arts
- Methodical issues supporting teaching gymnastics
- Rules of planning gymnastic exercises
- Few aspects of floor routines in school education
- Linked floor exercises for 1-2 school grade children
- Linked floor exercises for 3-4 grade children
- Floor exercises for 5-6 grade boys
- Floor exercises for 5-6 grade girls
- Games by using gymnastic exercises, skills and techniques
- References
- Swimming
- The physiological and pedagogic effects of swimming
- The pedagogical effects of swimming
- Swimming as the means of developing personality
- Phases of teaching swimming
- Being acclimatized to water
- Exercises in shallow water
- Teaching floatation
- Teaching gliding
- Techniques of breast-stroke
- Freestyle techniques
- Backstroke techniques
- Dolphin/ butterfly technique
- Games
- References
7. Exercise
2x8 metre big mat
Starting position: standing about 1, 5 metres far from one of the ends of the mat in front of the other end.
- lift on toes, swing arms to side, arms held high, descend into right bended stand position, arms are on hips, legs closed, lifting on toe position, keep arms straight at the back
- lower into supported tuck position, backward roll onto shoulder stand (3 sec), forward roll into supported tuck position
- jump into push-up, push hips up, push hips back, descend hips into push-up, jump into supported tuck position
- forward roll into supported tuck position
- jump, swing arms, arms held high, knee flexion on landing, starting position
Készült az Új generációs sporttudományi képzés és tartalomfejlesztés, hazai és nemzetközi hálózatfejlesztés és társadalmasítás a Szegedi Tudományegyetemen c. pályázat támogatásával.
Pályázati azonosító: TÁMOP-4.1.2.E-15/1/Konv-2015-0002