5. Exercise

2x10 metre big mat

Starting position: sit on knees, hand high up 1-1, 5 metre far from one of the ends of mat facing the other end.

1. forward roll into supported tuck position, jump into push-up
2. forward roll into supported tuck position, swing left leg back with right stretched knee, swing leg, close legs into supported tuck position
3. handstand position (3sec), lower into supported tuck position, stand up, step out with right leg and swing arms high, lift leg back into arabesque, swing arms onto sides, swing leg, lift torso into right floating position and swing  left knee forward, stretch legs, close legs, stand on toes, swing arms, arms held high
4.  lower into supported tuck position, bend arms  on hips, backward roll into supported tuck position
5. backward roll onto shoulder stand (2 sec), bend left knee (foot touches right knee), stretch left leg,  forward roll into supported tuck position
6. lift into right floating position, swing left leg to the left and swing arms at sides, swing left leg to the left with bended knee and bend torso to the right, swing left arm, arched hands held high.