Proposals for lesson plans

The following issues are offered as suggestions and possibilities to get ideas for planning. It is up to each teacher or instructor how he/she will use this offered material.

• War-ups in martial arts, developing motor skills
• Body against body combats, stretching, tossing, pushing, lifting. Martial arts.
• Natural-. Pair and group exercises, body against body combats. Martial arts.
• Teaching how to fall. Martial arts
• Trip-ups and throwing techniques. Martial arts
• Teaching kick-box and karate techniques. Martial arts
• Teaching self-defence techniques
• Organising wrestling competitions for children

Concrete exercises on tatami. No stretching exercises are suggested for warm ups.

• Rolling over forward and backward, tiger somersault, side rolling
• Practicing handstand by wall bars
• Handstand then rolling into different postures
• Handstand then bridge up
• Headstand
• From h bridge up, headstand, head strengthening exercises
• From h bridge up lifting, swinging legs then headstand
• Pairs while kneeling they are practicing natural martial arts exercises