1. Exercise

2x12 metre big mat

Starting position: stand 1-1, 5 metre far from one end of the mat and face to the other end

1. step out with cross straddle onto toes and turn torso to the left, sing arms to sides to chest level, step out forward on tiptoes, cross straddle with turning torso to the right, left tiptoeing forward, turn torso forward and swing arms to sides at chest level, step forward, lower to supported tuck position, swing arms to sides at chest level
2. forward roll into squat, arms on hip, forward roll into seat with stretched legs, hands support behind body, left knee bend (left toe by right knee), turn torso to the left and grab left knee with right hand, stretch knees, alter legs and turn torso forward, sit with stretched legs, swing arms to sides at chest level
3. lower torso into supine position, lift hip and leg into shoulder stand, bend left knee (left foot by the right knee), stretch knees, bend right knee (right foot by the left knee), stretch knees, hip and lower into supported tuck position
4. lift into right floating position, swing left leg forward and swing hands to sides, left travel step forward, circle arms downward into left floating position, lift right leg backward, swing right leg forward, right travel step forward, circle left arm downward into right floating position, lift left leg backward
5. step out with left leg forward, swing right leg forward, jump fro left leg, scissors leap with circling arms downward into right bended floating position with left leg front-wards, three strides forward, swing ankles (left, right, left) and swing arms to sides as arms lower
6. swing right leg into floating position, swing arms high up, handstand, open legs to right cross straddle, lower to right offensive position ( vertical torso) swing arms to sides
7. swing left leg forward, lower to squat then lie supine position and swing arms at sides, arms held high, lift chest (2 sec) lower chest to supine position, seat with stretched legs, swing arm high up
8. bend torso forward, touch ankles, roll backward into squat, swing arms to sides and cross wrists, roll backward to right supported tuck position, swing left leg backward
9. lift to right arabesque, swing arms to sides (3 sec)lift torso while swinging left leg to tight floating position and lift arms high up, lower onto  to left knee right leg forward, bended and bend torso backward while swinging arms to sides, base position