9. Exercise

2x8 metre big mat

Starting position: sit on knees, hands are straight at sides 1, 5 metre far from one of the ends of the, in front of the other end of the mat

1. bend torso forward, support hands, then arms held high, swing arms, keep them straight at sides at chest level, jump into roll position, swing arms, keep arms straight at chest level, lower arms into supported tuck position
2. forward roll into supported tuck position
3. push right leg high, swing left leg backward and keep arms straight at sides, push left leg into arabesques (3 sec), lower into right supported tuck position, left leg is on mat at the back closing legs, bouncing into supported tuck position
4. forward roll into supported tuck position
5. jump into push up, turn with 180 degree angle to left into back straddle, descend into seat with straight legs, with back tucked hands, lie down into supine position, swing hands into sides and keep them low
6. leg and hip push into shoulder stand (3 sec)
7. swing hip and legs, lie down into supine position, push torso into Turkish s eat with tucked hands on knees, standing position