Group exercises in a circle

The distance between the pupils should be greater than the arm’s length, aprox. 1.5 to 2 m.

1. Walking in place for three counts, on the fourth count the participants bounce the ball to the left side, while they catch the ball arriving from the right side. After eight repetitions, the sequence is performed in the opposite direction.
2. The previous exercise is performed when running.
3. Step-touch to the left, passing (bouncing) the ball to the left, step-touch to the right, catching the ball. The exercise is performed in the opposite direction. It can be performed while walking in place.
   

4. Move forward inside the circle, lifting your knees, pass the ball under your knee from one hand to the other four times (8 counts), then jumping backwards eight times, raising the ball to your chest.
   

5. Running in place for three counts, on the fourth count throw the ball to the partner on the right, catch the ball arriving from the left, jump in place eight times, lifting the ball to the chest, then above the head, then back to the chest, and down.
   

6. The ball is down in front of your feet. Kick the ball with the right foot to your partner; catch the other ball on your left foot.
   

7. Eight running steps forward, raising your heels, with gradual raising the ball high, jumping back eight times, bouncing the ball in the front of your body A lunge backward with the right foot, bouncing or tossing up the ball, closing the feet, then a lunge with the left foot while catching the ball.
   

8. Step-touch slantwise forward, bouncing and catching the ball four times, jumping backward eight times, wrapping the ball around the waist in both directions.
   

If we already have a ball on our hands, let us use the opportunity to teach some exercises developing coordination of movement but also fitness capacity!!!