III.3.5. Exercises

Choreography with the ball

The exercise was presented by Tamás Gyenes, Anna Morvai, Andrea Nagy, Levente Szabó, Júlia Zombori, students majoring in Recreational organization, BSc

The exercises with the ball can be done from different basic positions:

Weights for exercises without bouncing:

Strength trainings on the ball or with the ball:

The exercises were presented by: Klára Szigeti, student majoring in Physical Education, BSc