III.2. Step aerobics

Step aerobics evolved from traditional aerobics. It is one of the most popular ways of exercising in Hungary. Key to its popularity are the intensive calorie and fat burning effect of the mostly low impact exercises done on an elevated platform (the step). Research has proven that step aerobics improves the cardiovascular condition, and reduces the body mass index (BMI) more than traditional aerobics. (Cadmus L, (2010), Gappmaier. et.al. (2006))

The most important part of step aerobics practice is the succession of steps executed on the platform, from which its name comes from. Steps can be complemented with music and combinations, choreographies of various difficulty levels. The order and the difficulty of the class depends on the choreography and the complexity of the chosen combination of steps. It requires better coordination of movement than the original aerobics.

The step’s base area has dimensions of 60 and 40 cm and it is adjustable to heights of 10, 15 and 20 cm, so that it can be used by people of different ages and heights. It also helps to change the intensity of the exercises. Music between 118-126 BPM is recommended for a safer execution of the exercises.