III.1.9. Building choreography

The active phase of an aerobics class can be conducted in many ways, but continuity and smoothness is always important. The order of the exercises must be logical, with the principle of gradation and the condition of the participants taken into consideration. The class should proceed from easier, simple exercises to the more difficult, complex ones. As to leading the class, it is important to give commands and instructions at the right moment, for the group to be able to prepare for the next exercise and to respond to the change. Methods of creating choreography and leading classes on the link below:

http://www.jgypk.hu/tamopa/Tananyag/Aerobic/Aerobic06/elmlet.html