Whose ball is this?

Number of participants: the whole class, in pairs

Necessary equipment: tatami or carpets, stopwatch, medicine balls

Skills: strength, stamina

The pairs line up facing each other. They put the medicine ball between them (waist height) and they both hold on to it.

Aim: partners try to take the ball from each other

Variations:

1. The game can be played with balls of different weight.
2. The game can be played with different starting positions (kneeling, standing, sitting, lying, etc).
3. We may allow ground combat.

Rules:

1. Biting, scratching is not allowed.
2. It is not allowed to twist the arm back.
3. It is not allowed to kick or trip the other.