Come out

Number of participants: the whole class, in pairs

Necessary equipment: tatami or carpets, stopwatch

Skills: strength, body combat, endurance

The first member of the pair lies down facing down. Arms in any position next to the body. The second member of the pair lies on him/her in the same position.

Aim: the first member of the pair should get out from under the partner.

The partner on top should be absolutely passive.

Rules:

1. It is forbidden to pull on the neck with both hands, stretch the spine backwards, push the eyes, scratch the face, push the nose, etc.
2. We can play until the first victory or with a time limit.

Variations:

1. With a more advanced group, the partner on top may actively prevent the opponent from getting out.