Cziberéné Nohel Gizella, Hézsőné Böröcz Andrea: Teaching methods and collection of gymnastic practices
Table 17: Exercises with the jumping-rope
| Drawing | Verbal instruction | Start commanding | Ordering, directing |
|---|---|---|---|
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Starting position: standing astride, the rope down, behind the body 1 beat: jumping, swinging the rope forward; 2 beat: jumping, crossing the rope over when swinging forward. Assume the starting position! Start the exercise! 1-2-jump-2-! …1 and stop! |
Assume the standing position and hold the rope down, behind your body! Jump continuously, swinging the rope1x in a plain manner 1x crossing the rope over in front of the body! Start the exercise! 1-2-jump-cross-over! …1 and stop! |
Starting position: standing astride, the rope down, behind the body! Assume the starting position! Jumping continuously, swinging the rope 1x plain 1x cross-over in front of the body! Start the exercise! 1-2-jump-cross-over! …1 and stop! |
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Starting position: standing upright, the rope down, behind the body 1-2 beat: jumping 2x on the left leg, swinging the rope forward; 3-4 beat: jumping 2x on both legs, swinging the rope forward; 5-8 beat: beats 1-4 in the opposite direction. Assume the starting position! Start the exercise! 1-2-3-4-right leg2x-both legs 2x-! ……7 and stop! |
Stand upright and hold the rope down behind your body! Jump continuously, 2x on your left leg, 2x on both legs, 2x on your right leg, 2x on both legs again, swinging the rope forward! Start the exercise! 1-2-3-4-on the right -6-on both legs-8! …7 and stop! |
Starting position: standing upright, the rope down, behind the body. Jump continuously, 2x on your left leg, 2x on both legs, 2x on the right leg, 2x on both legs again, swinging the rope forward! Start the exercise! 1-2-3-4-on the right -6-on both legs-8! …7 and stop! |
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Starting position: standing upright, the rope down, behind the body 1-4 beat: running in place 4x lifting the heels and swinging the rope forward; 5-8 beat: running in place 4x lifting the knees forward, and swinging the rope forward. Assume the starting position! Start the exercise! 1-2-3-4-the knees-6-7-8! …7 and stop! |
Stand upright, holding the rope down, behind your body! Run in place 4x lifting up your heels, 4x your knees Swing the rope forward! Continue the exercise! 1-2-3-4-lift the knees-7-8! …7 and stop! |
Standing upright, holding the rope down, behind your. This is the starting position! Run in place 4x lifting up your heels, 4x your knees, swinging the rope forward! Continue the exercise! 1-2-3-4-lift the knees-7-8! …7 and stop! |