Review questions on the topic of variation of gymnastic exercises

Changing spatial characteristics of the movements:

• changing the Bezárás (1): JXUwMDJiJXUwMDA3JXUwMDE1JXUwMDEzJXUwMDA2JXUwMDFkJXUwMDA3JXUwMDA5 position,
• changing the Bezárás (2): JXUwMDNjJXUwMDBkJXUwMDFiJXUwMDE3JXUwMDA2JXUwMDE3JXUwMDFkJXUwMDA2JXUwMDAx of movement;
• changing the Bezárás (3): JXUwMDJhJXUwMDEzJXUwMDBmJXUwMDA5JXUwMDAy of movement;
• changing the position of Bezárás (4): JXUwMDM0JXUwMDA1JXUwMDA0JXUwMDBmJXUwMDEx , Bezárás (5): JXUwMDM5JXUwMDEzJXUwMDFmJXUwMDFl and Bezárás (6): JXUwMDM0JXUwMDA5JXUwMDAyJXUwMDE0 ;
• changing Bezárás (7): JXUwMDJjJXUwMDExJXUwMDA4JXUwMDFkJXUwMDFmJXUwMDFkJXUwMDEzJXUwMDBk characteristics;
• changing Bezárás (8): JXUwMDM0JXUwMDAzJXUwMDBlJXUwMDA1 components;
• using Bezárás (9): JXUwMDMwJXUwMDA5JXUwMDBmJXUwMDBhJXUwMDQ0JXUwMDU0JXUwMDFiJXUwMDAwJXUwMDAzJXUw MDFm .

The Bezárás (1): JXUwMDJiJXUwMDA3JXUwMDA2JXUwMDE3JXUwMDExJXUwMDE3JXUwMDBiJXUwMDAxJXUwMDA3JXUw MDA5 exercises should, if possible, precede Bezárás (2): JXUwMDJiJXUwMDA3JXUwMDA2JXUwMDE3JXUwMDBiJXUwMDA5JXUwMDEzJXUwMDFjJXUwMDBkJXUw MDBiJXUwMDA3JXUwMDA3JXUwMDA5 exercises!

Let us  Bezárás (3): JXUwMDNiJXUwMDBiJXUwMDA5JXUwMDBmJXUwMDA5JXUwMDAy the involvement of individual muscle groups, and the load on individual body parts.

It is recommended that limbs and body sides be  Bezárás (4): JXUwMDJiJXUwMDBhJXUwMDE0JXUwMDAwJXUwMDA4JXUwMDExJXUwMDA2JXUwMDFiJXUwMDBhJXUw MDAyJXUwMDBkJXUwMDAwJXUwMDE1 put to work.

Observe the effect of Bezárás (5): JXUwMDJiJXUwMDBhJXUwMDE3JXUwMDBiJXUwMDE3JXUwMDE1JXUwMDBlJXUwMDFhJXUwMDA3JXUw MDFkJXUwMDBh and Bezárás (6): JXUwMDM5JXUwMDBmJXUwMDFhJXUwMDE1JXUwMDA2JXUwMDA4JXUwMDAxJXUwMDA3JXUwMDFhJXUw MDA3JXUwMDFkJXUwMDBh muscle groups on each other.

It is preferable that instead of simple exercises we use Bezárás (7): JXUwMDNiJXUwMDBjJXUwMDAyJXUwMDFkJXUwMDFjJXUwMDA5JXUwMDFk exercises which engage more muscle groups.