Cziberéné Nohel Gizella, Hézsőné Böröcz Andrea: Teaching methods and collection of gymnastic practices
Postural correction exercises while walking
- Walking with stretched-out chest, head raised (we stretch up from the crown of our head!)
- Walking, gripping the elbows behind the body,
- Walking, lifting knees forward, rolling on the balls of the feet
- Walking, lifting legs backwards, extending the arms backward, overhead
- Walking on toes 4x, on heels 4x, hands on hips,
- Walking on outer edges of feet, rotating arms forward 4x, backward 4x, at shoulder level
- Walking with torso bend forward, hands interlocked at the back, arms diagonally down,
- Walking on toes, stretching upward,
- Moving on all fours, stretching parallel legs and arms, sliding hands forward,
- Moving on all fours, stretching opposite legs and arms