Introduction

Concerning the topics of physical education (training sports professionals) there are several books, online materials and lecture notes that focus on materials aiming to support the work of PE professionals, PE teachers would-be and instructors.  We will have the chance to apply these materials (e.g.: electronic textbook) when teaching rudiments of gymnastics. We are convinced that by combining and diversifying the listed exercises and activities PE classes will become more interesting and motivating.

The activities are grouped in several ways and where it is necessary we suggest applying methodological approaches and solutions so that teachers and professionals will be able to design, organize and manage their activities and practices well. The main focus of our grouping is the effects of the exercises and activities as well as the movements that involve different body parts.