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VIII.6. Test questions covering the topic of physical fitness

VIII.6.1. Rank-order the factors that affect our health!

Environment – Life-style- Health Care- Genetics

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VIII.6.2. Complete the following statement with the right notion!

heart rate / maximal oxygen uptake / vital capacity/ maximal voluntary exhalation

An athlete’s stamina is often assessed by measuring

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VIII.6.3.

Calculate the body mass index of an 11 year old school boy whose height is 150 cm, and his weight is 45kg! Decide if his weight is appropriate for his age by using a percentile chart.

The boy’s body mass is , his weight is normal

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VIII.6.4.

Calculate a 13 year old girl’s estimated maximal oxygen uptake, who ran 2080 m within 12 minutes (Cooper test). Evaluate the girl’s performance by using Hugarofit test point table.Olvasse el az alábbi bekezdést, és pótolja a hiányzó szavakat.

The girl’s estimated maximal oxygen consumption is ml/ min. Her performance is worth points. It means that her training status is healthy.

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VIII.6.5.

Calculate a 16 year old boy’s maximal heart rate and estimate his maximal oxygen consumption whose resting heart rate is 68 beat/ min!

The boy’s maximal heart rate is beat/ min. His estimated maximal oxygen consumption is ml/min.

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VIII.6.6.

Calculate the maximal anaerobic capacity of a 16 year old girl whose height is 170cm, her body mass is 60 kg and her vertical jump lift is 30 cm!

The estimated max anaerobic strength is W, the relative maximal anaerobic strength is W/kg

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VIII.6.7.

Kérdés

Which of the following physical fitness tests, designed for elementary and grammar school children, has been applied since 2014/ 2015?

Answers

EUROFIT

HUNGAROFIT

NETFIT

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VIII.6.8.

List the motor tests of NETFIT!

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