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V.2.3. Methodological aspects

  • Speed development practices should preferably  be carried out in a rested condition in the first half of the main part of the session;
  • With children the speed development should be done with games;
  • The practices should be tailored to allow  the individual to reach his maximum execution speed;
  • The training should be done in a way that the will power is directed to the development of speed;
  • The duration of the exercise should only be long enough so that fatigue does not cause a significant decrease in speed;
  • Provide adequate rest between exercises;