- Wellness
- Tourism Basics – Is Tourism Only to Relieve Stress?
- The potential and possibilities of sports tourism in Hungary
- Tasks of preparing and organizing recreation- and sports events
- Introduction to Health Tourism
- A Contemporary topic
- The notion and sub-categories of health tourism
- Wellness tourism
- Medical tourism
- Specific economic role of health tourism
- Health tourism as the engine of local and regional economies
- Developmental trends in health tourism
- Comprehensive Questions
- Bibliography
- The Emergence of Wellness kulture and a Brief Survey of Its Varieties
- Wellness services, methods for relaxation, alternative physiotherapies
- Water sports: Aqua fitness, water aerobics
- Natural Movement in Water
- Effect of water on children
- The characteristics of water
- Methodology of adapting children to water
- 5 basic exercises to adapt children to water
- Organization of water adaptation
- Demonstration of the most important phases of adapting children to water
- The use of physical education games in swim teaching
- Bibliography
- The importance of resorts in Hungary’s health tourism
- In the attraction of health resorts
- Medicinal and thermal baths, medicinal gas baths
- Climatic resorts in Hungary
- Medical caves
- Socio-economic significance of Hungary’s health resorts
- Bibliography
Water aerobics
Water aerobics is a series of exercises performed in water; it is built on the movements of gymnastics. The exercises are aimed to work out the whole body, or, occasionally, one particular group of muscles. Water aerobics exercises can be adjusted to any age group. The exercises are performed in shallow water, in chest-deep water, or in deeper water, using special belts. A frequently used equipment in water aerobics is a bar with rubber straps at both of its ends. The straps can be attached to the ankles with the help of loops. Exercises done with this equipment are beneficial for the muscles of the whole body, especially for the muscles of the torso.
For further information see: http://www.tankonyvtar.hu/hu/tartalom/tamop425/0025_Biro_Melinda-Uszodai_sportok/ch07s03.html