How to get rid of stress? STRESS
Bezárás (1):
holidays, hobbies, gardening, cinema, concerts, fishing, meeting friends, picnic eat less junk food, eat fruits and vegetables, drink water, avoid sugary drinks, eat smaller meals throughout the day, reduce sugar, eat high-fiber foods, add calcium (for bone health), reduce salt, choose whole grains instead of refined grains talk to friends, listen to music, relaxation, meditation, massage, positive thinking, make time for fun and relaxation, keep your sense of humour read before bed, do not overeat or overdrink right before bed, get at least 8 hours of sleep, sleep on time, do not go to bed hungry, try to go to sleep at the same time every day improves your life and your mood, you have more energy, you burn calories, it helps you control your weight, helps you prevent various health problems, relieves stress and anxiety family, friends, doctors, colleagues travel together, organize family parties, have meals together, support each other, watch family movies together, exercise together
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How to relax? LEISURE
Bezárás (2):
holidays, hobbies, gardening, cinema, concerts, fishing, meeting friends, picnic eat less junk food, eat fruits and vegetables, drink water, avoid sugary drinks, eat smaller meals throughout the day, reduce sugar, eat high-fiber foods, add calcium (for bone health), reduce salt, choose whole grains instead of refined grains talk to friends, listen to music, relaxation, meditation, massage, positive thinking, make time for fun and relaxation, keep your sense of humour read before bed, do not overeat or overdrink right before bed, get at least 8 hours of sleep, sleep on time, do not go to bed hungry, try to go to sleep at the same time every day improves your life and your mood, you have more energy, you burn calories, it helps you control your weight, helps you prevent various health problems, relieves stress and anxiety family, friends, doctors, colleagues travel together, organize family parties, have meals together, support each other, watch family movies together, exercise together
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How does exercise help? EXERCISE
Bezárás (3):
holidays, hobbies, gardening, cinema, concerts, fishing, meeting friends, picnic eat less junk food, eat fruits and vegetables, drink water, avoid sugary drinks, eat smaller meals throughout the day, reduce sugar, eat high-fiber foods, add calcium (for bone health), reduce salt, choose whole grains instead of refined grains talk to friends, listen to music, relaxation, meditation, massage, positive thinking, make time for fun and relaxation, keep your sense of humour read before bed, do not overeat or overdrink right before bed, get at least 8 hours of sleep, sleep on time, do not go to bed hungry, try to go to sleep at the same time every day improves your life and your mood, you have more energy, you burn calories, it helps you control your weight, helps you prevent various health problems, relieves stress and anxiety family, friends, doctors, colleagues travel together, organize family parties, have meals together, support each other, watch family movies together, exercise together
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How to eat healthily? DIET
Bezárás (4):
holidays, hobbies, gardening, cinema, concerts, fishing, meeting friends, picnic eat less junk food, eat fruits and vegetables, drink water, avoid sugary drinks, eat smaller meals throughout the day, reduce sugar, eat high-fiber foods, add calcium (for bone health), reduce salt, choose whole grains instead of refined grains talk to friends, listen to music, relaxation, meditation, massage, positive thinking, make time for fun and relaxation, keep your sense of humour read before bed, do not overeat or overdrink right before bed, get at least 8 hours of sleep, sleep on time, do not go to bed hungry, try to go to sleep at the same time every day improves your life and your mood, you have more energy, you burn calories, it helps you control your weight, helps you prevent various health problems, relieves stress and anxiety family, friends, doctors, colleagues travel together, organize family parties, have meals together, support each other, watch family movies together, exercise together
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What can you do to sleep well? SLEEP
Bezárás (5):
holidays, hobbies, gardening, cinema, concerts, fishing, meeting friends, picnic eat less junk food, eat fruits and vegetables, drink water, avoid sugary drinks, eat smaller meals throughout the day, reduce sugar, eat high-fiber foods, add calcium (for bone health), reduce salt, choose whole grains instead of refined grains talk to friends, listen to music, relaxation, meditation, massage, positive thinking, make time for fun and relaxation, keep your sense of humour read before bed, do not overeat or overdrink right before bed, get at least 8 hours of sleep, sleep on time, do not go to bed hungry, try to go to sleep at the same time every day improves your life and your mood, you have more energy, you burn calories, it helps you control your weight, helps you prevent various health problems, relieves stress and anxiety family, friends, doctors, colleagues travel together, organize family parties, have meals together, support each other, watch family movies together, exercise together
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How to spend more quality time with your family? FAMILY
Bezárás (6):
holidays, hobbies, gardening, cinema, concerts, fishing, meeting friends, picnic eat less junk food, eat fruits and vegetables, drink water, avoid sugary drinks, eat smaller meals throughout the day, reduce sugar, eat high-fiber foods, add calcium (for bone health), reduce salt, choose whole grains instead of refined grains talk to friends, listen to music, relaxation, meditation, massage, positive thinking, make time for fun and relaxation, keep your sense of humour read before bed, do not overeat or overdrink right before bed, get at least 8 hours of sleep, sleep on time, do not go to bed hungry, try to go to sleep at the same time every day improves your life and your mood, you have more energy, you burn calories, it helps you control your weight, helps you prevent various health problems, relieves stress and anxiety family, friends, doctors, colleagues travel together, organize family parties, have meals together, support each other, watch family movies together, exercise together
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Who can you rely on? HELP
Bezárás (7):
holidays, hobbies, gardening, cinema, concerts, fishing, meeting friends, picnic eat less junk food, eat fruits and vegetables, drink water, avoid sugary drinks, eat smaller meals throughout the day, reduce sugar, eat high-fiber foods, add calcium (for bone health), reduce salt, choose whole grains instead of refined grains talk to friends, listen to music, relaxation, meditation, massage, positive thinking, make time for fun and relaxation, keep your sense of humour read before bed, do not overeat or overdrink right before bed, get at least 8 hours of sleep, sleep on time, do not go to bed hungry, try to go to sleep at the same time every day improves your life and your mood, you have more energy, you burn calories, it helps you control your weight, helps you prevent various health problems, relieves stress and anxiety family, friends, doctors, colleagues travel together, organize family parties, have meals together, support each other, watch family movies together, exercise together
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