Topics
- The concept of formation exercises, their significance, their division, words of command, instruction.
- Natural, playful and imitative exercises.
- The exercises and the planning of free exercises, exercises with tools and artistic gymnastics.
- The methodology of instruction.
- Variation and combination of exercises.
- Playful gymnastics exercises, simultaneous and relay drills with recreational equipment.
- Instruction and presentation of how to plan the obligatory and planned exercise series comprising 48 and 128 elements.
- Instruction and exercises of Fitball-aerobic, teaching simple ball choreographies, strengthening and posture improving exercises.
- Walking step – basic training.
- The possible use of the Gymstick as a new tool.
- Teaching the obligatory exercises.
- Practicing the obligatory exercises.
- Practicing the individually planned series of exercises, correction of mistakes.
- Presentation, possibility for retry.