Glossary of exercise elements

A./ Positional elements of exercises:

  1. Finger positions:
  • stretched-closed
  • natural
  • clenching the fist
  • open
  • interlaced fingers
  1. Hand positions:
  • upper
  • lower
  • radius
  • ulna
  • mixed
  1. Arm positions:
  • outstretched
  • bent
  • other
Outstretched arm positions:
  • deep
  • front middle
  • lateral middle
  • high
  • back diagonal deep
  • front diagonal deep
  • front diagonal high
  • lateral diagonal deep
  • lateral diagonal high
  • front-lateral middle position

 

Bent arm positions:
  • on hip
  • to the chest
  • to the shoulder
  • on the shoulder
  • on the nape
  • right-angled
  • on the top of the head
  • curved
  • ā€œSā€ position

 

Other arm positions:
  • mixed
  • left or right side middle position
  • crossing the wrists and arms

Grip positions:

  • According to the position of the palm:
    • Upper,
    • Lower,
    • Radius,
    • Ulna.
  • According to the position of the fingers:
    • Bird,
    • Total,
    • Clamping.
  • According to the distance between the hands:
    • normal grip,
    • wide grip,
    • narrow grip,
    • closed grip,
    • cross grip