The categorization of definite basic form exercises according to the body parts and the main effect

A) Neck exercises:

  • a) stretching effect:

neck bending, head turning, head rotation;

complex neck exercises;

  • b) strengthening effect:

the above exercises with loads, raising, or performed while overcoming resistance or with a supported head;

B) Arm and shoulder exercises

a) stretching effect:

  • finger and wrist bending, hand rotation;
  • rapid lower arm raising, lower arm swinging, lower arm rotation;
  • rapid arm raising, arm swinging, arm drawing, arm rotation;
  • shoulder drawing forward and backward, shoulder raising, shoulder lowering;

b) strengthening effect:

  • finger and hand movements, overcoming the weight of the body or resistance;
  • lower arm turning, elbow bending and stretching against resistance;
  • arm drawing against resistance, arm raising and lowering, arm turning, rapid arm lowering;
  • arm bending and stretching, cone rotation;
  • complex arm exercises (arm bending downward, upward, backward, arm stretching forward, downward, upward);

(C) Trunk exercises:

a) stretching effect:

  • Abdomen exercises (trunk bending backward);
  • Back exercises (trunk bending forward);
  • Side exercises (trunk turning, trunk bending sideways);
  • complex exercises (trunk turning and bending backward, turning and bending forward;

b) strengthening effect:

  • toe and ankle exercises with loads;
  • knee bending and stretching, leg rotation;
  • sliding, rotating;
  • jumping, skipping.
  • The variation and combination of the gymnastic exercises.