Glossary of exercise elements
A./ Positional elements of exercises:
- Finger positions:
- stretched-closed
- natural
- clenching the fist
- open
- interlaced fingers
- Hand positions:
- upper
- lower
- radius
- ulna
- mixed
- Arm positions:
- outstretched
- bent
- other
Outstretched arm positions:
- deep
- front middle
- lateral middle
- high
- back diagonal deep
- front diagonal deep
- front diagonal high
- lateral diagonal deep
- lateral diagonal high
- front-lateral middle position
Bent arm positions:
- on hip
- to the chest
- to the shoulder
- on the shoulder
- on the nape
- right-angled
- on the top of the head
- curved
- āSā position
Other arm positions:
- mixed
- left or right side middle position
- crossing the wrists and arms
Grip positions:
- According to the position of the palm:
- Upper,
- Lower,
- Radius,
- Ulna.
- According to the position of the fingers:
- Bird,
- Total,
- Clamping.
- According to the distance between the hands:
- normal grip,
- wide grip,
- narrow grip,
- closed grip,
- cross grip