Topics

  • The concept of formation exercises, their significance, their division, words of command, instruction.
  • Natural, playful and imitative exercises.
  • The exercises and the planning of free exercises, exercises with tools and artistic gymnastics.
  • The methodology of instruction.
  • Variation and combination of exercises.
  • Playful gymnastics exercises, simultaneous and relay drills with recreational equipment.
  • Instruction and presentation of how to plan the obligatory and planned exercise series comprising 48 and 128 elements.
  • Instruction and exercises of Fitball-aerobic, teaching simple ball choreographies, strengthening and posture improving exercises.
  • Walking step – basic training.
  • The possible use of the Gymstick as a new tool.
  • Teaching the obligatory exercises.
  • Practicing the obligatory exercises.
  • Practicing the individually planned series of exercises, correction of mistakes.
  • Presentation, possibility for retry.